Knowing how to throw a baseball faster is vital to the success of a pitcher at every level of baseball. An outstanding pitcher can dominate a batter on a regular basis and this is best accomplished by having a fast and well controlled fastball..... the most important pitch in baseball! If you are looking for ways to increase your pitching speed then you will want to follow a sensible program of training and conditioning.
How to Throw a Baseball Faster - An overview
There are many factors that are important in learning how to throw a baseball faster. Obvious arm strength is a big factor. But more then just arm strength you want overall muscle conditioning..... arm (upper and lower arm), shoulder, chest, back abdominal and leg muscles are all used in the pitching motion. The throwing motion is best accomplished by developing proper mechanics. Throwing is not just done with the arm but actually involves the entire body: from the wide-up completed with a leg push off, hip and torso rotation, arm acelleration and follow through. Once a good motion is accomplished it should be used on each pitch with very little variation. It is easier for the body to repeat a strenuous task if it is a task that you have repeated over and over again. This is why your release point should be consistent.
How to Throw a Baseball Faster - Long Toss
The Number One Throwing Drill
Practicing long toss drills is a proven way to improve your pitching speed. It is also very helpful for developing the throwing ability for any ballplayer. Begin by playing catch with your partner at about 30 feet apart. Every few throws you want to move a little bit further apart. Continue moving a greater distance apart but do so gradually. Remember to use good mechanics. Throw with your body not just your arm. This means use hip rotation, leg push off and follow through. Do not just rely on your arm. Mechanics are important here to prevent arm strain. A very important point is to realize is that you do not want to overdue this drill. As with many physical training methods you can over train. While this is a very good drill you do not want to just do endless amounts of long toss. Do a moderate amount and then allow your body and muscles to adapt to the stress. That is how you will improve.
How to Throw a Baseball Faster - Rotator Cuff Muscles
Your Rotator Cuff Muscle, which is located behind the shoulder and blow the exterior muscle (posterior deltoid) is a vital contributor to your throwing motion. A pitcher needs to have a strong rotator cuff muscle to perform well and avoid injury. Unfortunately it is one of the areas that often gets injured from throwing. The good news is that you can easily make this muscle stronger. Light dumb bell exercises or cable machines can be used to perform the simple exercise to strengthen these muscles. Keep you upper arm against your side, rotate outwards and back, go as far as you can then pause, then rotate (pull) toward the front of your body. If using a dumb bell lay on the floor, on your left side to work your right shoulder. Do this against a light resistance, perform the motion slowly and gradually increase the weight as you get stronger. Perform 2 or 3 times per week, no more. A cable machine is very effective for this exercise. This will certainly help you reach your maximum pitching speed and decrease your chance of injury.
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How to Throw a Baseball Faster - Stronger Muscle WILL Help you!
As with just about every athletic activity, becoming stronger will improve your pitching performance. Some "old school" coaches may still mistakenly speak against strength training but it is a fact that stronger throwing muscles are faster throwing muscles. What does this mean for the pitcher who wants to increase fastball speed? It simply means that following a sensible, overall strength training program will help your pitching. Do not just concentrate on just arm and shoulder muscles but you should train all your major muscle groups - Legs, back, abdominal, chest, shoulder, upper and lower arms. Very Important - Do not over train. this is a common mistake and it actually decreases your results. Perform only 2 to 3 workouts per week. A low number of sets, such as one or two will work best. Do exercise the muscle until it is fully fatigued. Always perform weight training exercises in a slow and controlled motion. No fast or jerky movements. These are NOT effective for developing muscle strength and can cause injury. >>>More specific strength training information is available from SuperMuscular.com
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