Pitchers - Want to Throw a Baseball Harder?

If you are a baseball pitcher, or any position for that matter, chances are you would like to know how to throw a baseball harder. Throwing harder means faster and that gives you a competitive advantage - something every athlete strive for! To increase your ability to throw hard you want to follow a proper program of training, conditioning and practice.

How to Throw a Baseball Harder - Becoming a better pitcher
What exactly does it mean to throw a baseball harder? Well from a physics stand point it means to throw the ball faster. Every pitcher loves the feeling of firing an unhittable pitch past a frustrated batter. Even pitchers who are not pure power pitchers can greatly benefit from have an effective fastball. Pitchers with a variety of off speed pitches (curve, change-up) can have a deceptively quick fastball due to the variation in speeds. It has long been said that the art of pitching to to "throw off the timing" of the hitter. A blazing fastball can help you do exactly that!

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How to Throw a Baseball Harder - Good Mechanics
Proper mechanics are one of the most important aspects of being a good pitcher. Once you have developed a good mechanical motion you want to replicate that with every pitch (with perhaps a slight variation on different types of pitches). Some of the points to keep in mind is that the throwing motion involves the entire body. It begins with a relaxed wind-up, a leg push-off from the rubber, your hips should begin to rotate just before this push-off, your head should remain stable with eyes focused on the target. As your throwing arm comes forward you torso moves forward and down as the arm is accelerated. Your arm angle feel natural. The release point should be consistent as this will help with your control. This motion is completed wtih a good follow through. Always move immediately into a fielding position.

Stronger Muscles Means More Velocity on your Fastball
Having stronger muscles means you have the potential to throw harder and faster. The combination of proper pitching mechanics, good practive habits and muscle strengthening will lead to greater pitching velocity. Since fastball pitching is not just performed with the arm, it is really the entire body working together, it make sense to strengthen all the major muscle groups. Legs, back, abdominal, chest, shoulder and arm (including forearm) muscles should all be exercised with a proper weight training routine. Some key points to keep in mind - weight training exercises should be performed with slow and contoled movements, do not overtrain, just two or three workouts per week are best and listen to your body and rest when you feel fatigues or too sore between workouts. For more details on becoming stronger you can visit SuperMuscular.com

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